Sarojini
Know what exercises are ideal for you
3 mins read · Published On 11 June 2026
Hi everyone Happy to reach you all here
Do you know glucose the fuel for the muscles ,suffers lack of oxygen during intense training , during this time the muscles is in anaerobic metabolism mode and generates lactic acid and hydrogen ions
Yes Hydrogen ions
Sometimes the kidney and liver cannot eliminate them without your assistance
So evaluate yourself and do kidney and liver tests , so as to know your endurance threshold
Exercise safely
Be well always UAE
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